Hi, I'm Ulrika,
Executive Mind Architect
Hi, I'm Ulrika,
Executive Mind Architect
I blend hypnotherapy, psychotherapy and coaching to help clients navigate change and personal growth
I blend hypnotherapy, psychotherapy and coaching to help clients navigate change and personal growth
Curious about what hypnotherapy feels like? ▶︎ ၊၊||၊
Curious about what hypnotherapy feels like?
▶︎ ၊၊||၊
A note on hypnotherapy sessions ⤵
A note on hypnotherapy sessions ⤵
Who this work is for
Who this work is for
This work is for people who want space to reflect, understand patterns, and explore change at a manageable pace.
There’s no expectation to know exactly what you need from the start. Part of the work is figuring that out together.
This work is for people who want space to reflect, understand patterns, and explore change at a manageable pace.
There’s no expectation to know exactly what you need from the start. Part of the work is figuring that out together.
What I can help with
What I can help with
Stress, anxiety, and overwhelm
Habit change and behavioural patterns
Life transitions and periods of change
Relationship challenges
Emotional regulation and coping skills
Confidence and self-esteem
Motivation, direction, and goal-setting
Sleep and nervous system regulation
Self-discovery and personal growth
(This list is indicative rather than exhaustive)
Stress, anxiety, and overwhelm
Habit and behavioural change
Life transitions
Relationship challenges
Emotional regulation
Confidence and self-esteem
Motivation and goal-setting
Nervous system regulation
Self-discovery
Personal growth
(This list is indicative rather than exhaustive)
How I work
How I work
Collaborative and conversational
Paced and responsive
Structured
Goal oriented
Through an integrative approach that includes mindset coaching, clinical hypnotherapy, strategic psychotherapy, and counselling, I support clients to work towards positive changes in habits, stress management, relationships, and self-confidence.
Collaborative and conversational
Paced and responsive
Structured
Goal oriented
Through an integrative approach that includes mindset coaching, clinical hypnotherapy, strategic psychotherapy, and counselling, I support clients to work towards positive changes in habits, stress management, relationships, and self-confidence.
If helpful, you can learn more about the differences between coaching, counselling, psychotherapy, and hypnotherapy here ⤵
How the work is often experienced ⤵
If helpful, you can learn more about the differences between coaching, counselling, psychotherapy, and hypnotherapy here ⤵
How the work is often experienced ⤵
What to expect
What to expect
Before your session
Decide if this is right for you
Submit an intake form & book a session
Session length
Hypnotherapy
Up to 90 minutes
Coaching, Counselling & Psychotherapy
60-75 minutes
Format
Bookings are scheduled via a calendar link
Sessions are one-to-one online video calls
Sessions must be held in a quiet, private space
No obligation
Ask questions during the exploratory call
No minimum commitment required
Before your session
Decide if this is right for you
Submit an intake form & book a session
Session length
Hypnotherapy
Up to 90 minutes
Coaching, Counselling & Psychotherapy
60-75 minutes
Format
Bookings are scheduled via a calendar link
Sessions are one-to-one online video calls
Sessions must be held in a quiet, private space
No obligation
Ask questions during the exploratory call
No minimum commitment required
Free exploratory chat
Free exploratory chat
If you’re unsure whether this is the right kind of support for you, or would simply like to ask a few questions, you’re welcome to book a free 20-minute exploratory chat.
There’s no obligation to proceed.
If you’re unsure whether this is the right kind of support for you, or would simply like to ask a few questions, you’re welcome to book a free 20-minute exploratory chat.
There’s no obligation to proceed.
About Ulrika Wolf
About Ulrika Wolf
You’ll be met with a non-judgemental, supportive presence and space to explore what’s really going on for you, without pressure.
Together, we’ll work at your pace to navigate change, uncover what feels true and aligned, and support growth that’s meaningful and sustainable.
You’ll be met with a non-judgemental, supportive presence and space to explore what’s really going on for you, without pressure.
Together, we’ll work at your pace to navigate change, uncover what feels true and aligned, and support growth that’s meaningful and sustainable.
You’ll be met with a non-judgemental, supportive presence and space to explore what’s really going on for you, without pressure.
Together, we’ll work at your pace to navigate change, uncover what feels true and aligned, and support growth that’s meaningful and sustainable.
Trainee status and supervision
Trainee status and supervision
I am a mindset coach completing nationally accredited training in counselling and hypnotherapy and work under professional supervision.
Confidentiality applies, with limits as required by law and professional obligations.
I am a mindset coach completing nationally accredited training in counselling and hypnotherapy and work under professional supervision.
Confidentiality applies, with limits as required by law and professional obligations.
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Review our Privacy Policy and Terms & Conditions
This website uses anonymous analytics to understand what content is most helpful. No personal data is collected in this process.